Today's weight = 178lb (woo...)
Today is also arms day at the gym.. Marco didn't get to slack off today because for arm's day there are no "rods only" exercise like he had for chest day last Sunday. haha He was dog-tired afterward.. :) I am too.. for all the time (one/two months?) that I've slacked off.. I am soooo paying for it now. Never mind.. all for a good cause.