Exercise

Huff! I convinced myself to go onto the treadmill in my basement and I ran/jogged for 30 minutes. Treadmilling is not so bad after my visits to my physiotherapist -- she makes me go on the treadmill for 15 minutes every visit as warmup. I must say her insistance has paid off -- I relearned how to run fairly quickly and I think it allowed me to be able to do a lot of things quicker...

Anways I am now dog-tired, but a nice runner's high has settled in. One feels warm, fuzzy, joyful. It's all good.. I think I'll do it again tomorrow.