Wow, so my bro reminded me that I have been working out for almost 10 months now. (heh heh, of course I really should exclude the month that I spend on my Japan-Korea-HK trip in December..) but yeah.. time flies I suppose.. My readers are encouraged to say thanks to LurLur for introducing me to the joy of the gym, and my bro for being the better half of the workout team.

Er.. now I have to ice down my shoulder or else I won't be able to drive; and someone send me some encouragment to turn my one-big-pack to a nice 6-pack.